Wednesday, October 28, 2009
Spiral Diner Cookbook: Sweet Potato Pie
Thursday, October 22, 2009
Are Pixy Stix Sandwiches Vegan?
I celebrate that diversity. It’s what can make this movement successful. You see, you need the preppy assholes (like me) to go vegan as much as you need the punks and the hipsters to go vegan if you’re striving for real change. I call it the Breakfast Club Theory - we’ll achieve more if we have on our side “a brain, an athlete, a basket case, a princess, and a criminal.” Differing ideals bringing attention to one cause – pretty good stuff.
With that in mind, I was so pleasantly surprised to find a (very) conservative and (very) religious columnist and blogger for our own Morning News with some interesting views on food & veganism: Rod Dreher.
*Read that report from the Pew Commission – awesome info. Just print it double-sided at your office (hope my boss is not reading this), because it’s pretty long.
___________________
The Brain, the Athlete, the Basket Case, the Princess, & the Criminal
Oh, and no definitive answers on the vegan status of Pixy Stix through a limited amount of research, so use your best judgement.
LUSH Holiday Collection 2009
LUSH offers an array of unique, handmade body products (bath bombs, bubble bars, shower jellies, and bath melts), 75-80% of which are totally vegan! Some of our year-round faves include the AvoBath Bath Bomb, Sweetie Pie Shower Jelly, and the Sex Bomb Bath Ballistic.
Hmm…maybe that’s why vegans taste better—erm—we mean smell better…yeah.
Here’s what’s keeping us fresh these days:
Swing by our favorite LUSH retailer at NorthPark Center and grab a few vegan bubble bars for a chance to win LUSH’s Bubble Beard Photo Contest. And send us your best shot, too!
Our local winner will get a slab of LUSH’s Play Your Cards Right Massage Bar, and the winning photo will be featured on Dallas Vegan!
Submit your photo to dallasvegan@gmail.com by November 2, 2009. Winner will be announced on November 6, 2009.
Lather up, folks!
Wednesday, October 21, 2009
Veg-Head of the Week: Mia Bissette
This week I have the honor of presenting our “Veg-Head of the Week”, Mia Bisset. She’s not only a vegan, but an animal lover and a distance athlete that uses her racing as a means to raise money for animals in need. It’s difficult for us to sum-up all of her accomplishments (because it's such a long list!), so we’re going to let Mia make the introduction in her own words. Welcome Mia!
My name is Mia Bissette and I am honored to be Veg Head of the week :) I so appreciate the wonderful vegetarian/vegan community here in the DFW area and I look forward to meeting more and more of you!
I had the great blessing of being able to retire as a hair stylist after 15yrs (in 2006) and really follow my passion which has everything to do with the welfare of animals large and small. I became a vegetarian in April 2006 as well, after a friend described to me how she was stuck in traffic behind a chicken transport vehicle and the horror she witnessed. Ten months, after learning the truth about the dairy industry, I became a vegan. I still fly high everyday knowing that I no longer contribute to the mistreatment of any animal.
I've had the great fortune to work with groups who do everything from rescue and rehab dolphins and whales off the TX coast (www.tmmsn.org) to caring for exotic cats (lions, tigers...) in a wonderful rescue sanctuary (www.insyncexotics.com) and finding homes for unwanted dogs and cats (http://www.pawsinthecity.org/). I also became a certified veterinary technician after 2 yrs of school and passing the state and national boards. Finishing first in my class was a proud moment for me. In the future I'd still like to be part of rescue teams who find homeless animals after major disasters.
My most recent accomplishments have involved doing triathlons to raise money for a rescue group or farm animal sanctuary that I choose because it touches my heart. Two yrs ago I raised over $1000 for Animal Acres in Acton, CA (http://www.animalacres.org/) by completing a sprint triathlon here in Dallas. Last year I raised close to $3000 for Ruff Houzen Rescue (http://www.ruffhouzen.org/) run by my friend Ashley Paige in Los Angeles, CA., who has single-handedly rescued and found homes for over 600 cats and dogs. Ashley is definitely one of my heroes and a great inspiration to me.
This year I completed my first Olympic distance triathlon and raised just under $4000 for PETA! (http://www.peta.org/) I've also rescued and found homes for 15 dogs this year, one of whom has become another hero of mine and one of my best friends. The other 14 went to loving homes.
During this past year I have become very interested in eating mainly a living raw food diet. I still love some vegan goodies as well but mainly stick to raw these days. I went to a wonderful class to learn some preparation techniques and raw food recipes here in Dallas when we were so fortunate as to have Jackie and Gideon Graff here from Atlanta, GA. I'd love to share one of the recipes with you. From the great minds of the Graffs I give you the Raw Apple Pie with Raw Nut and Date Pie Crust…
Nut and Date Pie Crust
1 c. almonds, soaked for 12 hrs., drained and dehydrated
1 c. pecans, " " " " " " "
1 c. walnuts, " " " " "
1 1/2 c. medjool dates, pits removed
1/2 tsp. sea salt
1 tsp vanilla powder (5 vanilla beans + 1/2 c. buckwheat groats in a blender till powder)...store this in airtight container in fridge or freezer
~or~ 1 tsp liquid vanilla
- Place almonds in food processor and process until it resembles flour
- Add salt and vanilla and process well
- Add pecans, walnuts, and dates to food processor and process until mixed well
- Press mixture into 8-10 inch glass pie pan
*Crust may be made ahead of time and refrigerated or frozen
Apple Pie
1 nut and date pie crust
6 golden delish or fuji apples peeled and cored
1 tsp sea salt
2 tsp cinnamon
4-6 medjool dates pits removed
1 tsp vanilla powder
1 c. raisins
2 tsp flax seeds, ground fine
- Prepare pie crust
- Place 1/3 of apples, salt, cinnamon, dates, and vanilla powder in food processor process until mixture is almost consistency of apple sauce
- Continue adding apples, processing only until apples are chopped into small to med. size pieces
- Add raisins
- Stir in ground flax seeds and mix well and let sit for 15 mins.
The raisins and flax seeds will soak up the juice from the apples - Place apple mixture in pie crust
Optional: top with chopped walnuts and a few more raisins
I encourage everyone to look into raw foods and to incorporate them into your diet. Thanks to Jackie and Gideon for this wonderful and easy recipe (http://www.sproutrawfood.org/).
Thank you, Mia, for that great write-up! We look forward to seeing more awesome things you do for animals in the future!
Friday, October 16, 2009
Unhealthy Arlington? Not so fast…
Contrary to popular belief (at least belief held by Men’s Health magazine), there’s more to Arlington than fast food and Jerry World (both of which are decidedly not vegan-friendly).
However, we’ve been tipped off to a few goings-on in Arlington that we thought we’d pass along that might help improve its “unhealthy” image.
First, in response to the nationwide press, the city now plans to have a downtown farmer’s market on Fridays through the end of the year. Get there today to pick up some fresh veggies.
Next, head to the Arlington Whole Foods Market on Saturday from 1-2:30 and sample some fabulous Hail Merry Products, which are now available there (Hail Merry will also be in Richardson on Sunday).
Here at Dallas Vegan, we're big fans of the Chocolate Mint Miracle Tart!
Finally, if you’re not sure what to do with your fresh veggies once you get them - Head to a raw food lecture on Monday, October 26th.
Now, we’d just like to see some vegan-friendly restaurants we can dine in before watching the Cowboys choke at the last minute of a game (Sorry…I shouldn’t let my bitterness for attending the home opener spoil this delightful story). Tell us if you know of any!
Thursday, October 15, 2009
“What’s The Point Of A Meat-Filled Life? or: How I Learned to Stop Worrying and Eat A Vegan Diet”
Firstly, thank you to the Dallas Vegan family for welcoming me to their little (and rapidly growing) corner of the blogosphere. I hope to not disappoint.
Secondly, “Have a Cheeseburger. It will make you feel better.”
Never has an odder shot across the bow started such a silly war of words. A brief (very brief) background for those unfamiliar: Eddie G and Jamey wanted Fair-fare.; Omnivores didn’t care-care; Dave Faries threw out a dare-dare.
When I say “sort of,” I mean that we all threw out anonymous blog commentary on one of Dallas’ finest food-blogging forums. Fair enough – it’s a viable medium in this day and age. With that in mind, my first assignment is to gather a selection of Dallas’ loudest food related (and some non-food related) blogging voices and see what they have to say about our agenda/lifestyle/diet. I’d like to paint them in broad strokes for the sake of my loquacious ways with the goal being to expound upon some of the details/debates in the coming weeks. This week: Dave Faries’ What’s The Point Of A Meatless Life?
Dave, there are many things I like, including the taste of meat. If your reasoning is a simple as “Liking: Doing :: Not Liking: Not Doing,” then we are at an impasse. However, I hear you’re a wonderfully intelligent man (or so Eddie G says), so, in turn, let me ask you, “What’s The Point Of A Meat-Filled Life?”
Certainly a genuine answer to Dave’s original question could be that the point of a meatless life is one’s desire to not contribute to an environmentally unsustainable, cruelly efficient, and, in many aspects, health-depriving industry.
Certainly a genuine answer to my rebutting question could be, “It tastes good.”
I’m a recently reformed meat-eater. In AA terms, I’m carrying my one-year chip. There weren’t twelve steps for me - just a one step realization (through a decent amount of research, mind) that the many reasons for a meatless life far outweighed that one glaring reason for a meat-filled one.
As stated, I will be explaining these reasons in greater detail over the coming weeks and hopefully inviting you all on a fact-finding mission (or at least a fact-based opinion-finding mission).
I’ve explained to many a newly met vegan that I still have to read a daily argument in support of our lifestyle. When someone like Dave makes available a forum for those arguments, I can only applaud his actions. It’s also possible that Mr. Faries doesn’t truly believe everything he said. That the food columnist for a local alternative weekly wouldn’t be best served by pumping up the comment volume with a fiery, debatable topic would be a conclusion not easily ignored.
But, oh, some of the things he said. Surely he must believe them if he had the courage to argue them. “Because ancient humans lived off the hunt as well as the gather, there’s no fundamental wrong in a steak, a rack of lamb, or roasted cuy for that matter.” That’s another gem from his post. What it presupposes is that ancient humans’ environment, survival strategies, and ethics are directly related to those of modern man. What this post presupposes is…maybe they aren’t?
Basing fundamental rights and wrongs on 200,000 years of history will leave one with a very mixed palette (or should we say palate, as the case might be?). I prefer that we would base our understanding of fundamental wrongs on all the knowledge gained in that time. Like irrigation, for example. It’s pretty ancient in its own right, and at present, it’s a practice used to produce an alternative energy source for humans. Alternative, that is, to the product of another perfected practice: Concentrated Animal Feeding Operations (CAFOs).
Dave’s remark that, “You can argue the harm caused by large slaughterhouses. They unnecessarily stress the animals, sometimes create public health issues and pump more than their share of pollution into the environment,” is a statement I can agree with. His cop-out that, “Of course, that doesn’t prevent a person from finding meat from environmentally friendly free range farms,” however, isn’t the solution I was hoping for.
“Environmentally friendly free range farms” are better, in theory, than CAFOs in my book. Then again, the next sentence in my book would be that veganism, in reality, is better still. “Free range” is ambiguous at best - the USDA applies that term to poultry only and their definition states that producers must only allow poultry “access to the outside.” So, under current regulations, “free range” is stuck in a very gray zone. The eschewing of meat and animal products is not. [This is not to say that I’m against truly “free range” farms. I’m a huge proponent of local farms and even local, family operated, meat producing farms. They’re not all perfect, but there are good ones out there that care about their processes and products. Not everyone who considers his/herself a vegan will agree with me on that point, but I’m putting it out there. Discussion to take place at a later date – promise!]
Girl Guy and the vegan community a chance at a lively debate. At least you didn’t argue about carrots’ souls or potatoes’ eyes. Just kidding Uncle Nancy, I love you too.
-bc
Wednesday, October 14, 2009
Dallas Vegan Drinks - October 2009
Despite the gloomy weather, several dozen local veg-heads came out for Dallas Vegan Drinks’ inauguration at Idle Rich Pub last Thursday. Our Jamey Scott did an amazing job coordinating the event!
Attendees mingled with Dallas food celebs Lisa Petty of NBC-DFW, Good 2 Go Taco’s Jeanna Johnson, and a number of high-profile veg-heads—Brad Cameron (“bc” of Dallas Observer’s City of Ate commentary fame), vegan musician Justin Wilson (Red Animal War, Saboteur, The Numbers Twist), and Tough Cookie Bakery’s Chris and Jennie McEwan.
Idle Rich Pub served veggie brats in honor of Oktoberfest, and a few veg-friendly purveyors handed out gifts and discount coupons, including Good 2 Go Taco ($1 off any vegan tacos), Tough Cookie Bakery (free vegan cookies at the White Rock Local Market), and Lush (cosmetic sample-pack).
After a few vegan beers, Jamey and I chatted-up Brad Cameron about organic, sustainable farming (a subject he’s all too familiar with). Brad went on and on about the ill practices of commercial farming, even going as far as describing methods used at his in-laws’ farm. We were so impressed by this ex-UT frat guy’s knowledge on the subject, we decided to include him as the newest member of Dallas Vegan!
Can you blame us? I mean—anyone who can dominate blog commentaries like this guy deserves a platform of his own, don’t you think? Check out Brad’s first post tomorrow, where he’ll tell you what he thinks about other Dallas food writers' views on veganism.
Tuesday, October 13, 2009
Veg-Head of the Week: Dianna Wike
Wike states, “Back in 1975, I was 22 years old and recently divorced. I weighed 92 pounds and was a total mess! I read a book called Remember, Be Here Now by Ram Dass, and it was a huge influence on my life at the time. So, that was when I became a vegetarian.”
Now a vegan for almost 20 years, Dianna Wikes is a friend to all animals. She’s known at her office as the “catch-and-release” gal (sparing the lives of geckos, spiders, and the like), and also does volunteer work at DFW Sheltie Rescue.
Wikes resides in Plano with her omnivorous husband of 30 years, two Shelties (Chip and Dale), and a Peach Fronted Conure (Buddy)…all rescued!
Well—maybe not her husband ;)
Years Veg: 35 (vegan for 20)
Favorite Veg-Friendly Dig: Chuy’s in Plano
Favorite Recipe: Vegan Cornbread
Dianna Wike's Vegan Cornbread
1 cup unbleached white flour
1 cup corn meal
2 teaspoons baking powder
2 TBSP of maple syrup
1 cup soy milk
¼ cup oil
Preheat oven to 400 degrees. Spray iron skillet with cooking spray. Put dry ingredients in one bowl, and mix them. In a separate bowl, mix oil, maple syrup and soy milk together and whisk to froth. (The more bubbles the better.) Add the milk mixture to the dry... stir just until moist. Bake for 25 minutes.
Sunday, October 11, 2009
Naan
Naan has been awarded many accolades including Best New Restaurant 2003, Best of Big D from D Magazine and Texas Monthly in 2004, and four stars from Zagat in 2006-2009. Most recently, Naan was selected to receive a readers’ choice award for Best Sushi by a local publication.
We dined with the restaurant’s proprietor, Peter “MK” Kim, who recommends starting your meal with some vegan sushi. Naan has great standard maki or rolled sushi, including mixed vegetable, cucumber, and avocado rolls. But, Naan goes the extra mile for us vegans with their latest creation: the “Dallas Vegan Roll.”
Rich, creamy, sweet, spicy, and crunchy, the signature “Dallas Vegan Roll” really satisfies. The signature roll is made with cucumber, avocado, yamagobo, daikon, tempura asparagus, onion, and sweet potato, wrapped with soy paper, avocado outside, drizzled with sweet teriyaki sauce and siracha.
You could totally gorge out on the sushi here, as did Eddie and myself, but if you are so inclined, give the Korean dishes a try, as well. Typical plot spoilers at Korean restaurants include include pork, seafood, fish sauce and egg. Naan is very sensitive to its vegan constituents and there are many items available without these ingredients on the menu, and substitutions can be made on other dishes if you ask your server.
Start off with a seared tofu appetizer. Not traditional Korean fare, but it’s awesome, so you should try it anyway. It’s topped with a spicy soy sauce and what was described as a fresh pico de gallo salsa:
Another hot vegan entrée is the Tofu & Mushroom Bi Bim Bap, without oyster sauce. Stir-fried tofu and shitake mushrooms with mixed veggies are served on top of Korean rice, and served in a hot stone pot with all that crispy rice goodness on the bottom:
With winter on the horizon, you’ll certainly want to order up a big fiery cauldron of Kimchi Stew (kimchi chigae) or Spicy Tofu Stew (soon dubu chigae). Make sure that your server knows you want it to be made without meat and with tofu instead. Ours came with both tofu and kimchi, topped with green onions:
Finally, don’t skip the Korean-style pancake (pajun). Menu options only include a seafood version, but it can be ordered special with either green onion or kimchi. We really enjoyed both, but our favorite was the green onion version served up on a cast-iron skillet:
Friday, October 9, 2009
Free Screening of Award-Winning Documentary Fowl Play
Join Mercy For Animals for a free screening of the award-winning documentary, Fowl Play.
This powerful film takes viewers on an unforgettable journey behind the closed doors of some of the country's largest egg production facilities and graphically illustrates the heartbreaking plight of laying hens condemned to lives crowded inside file-drawer-sized cages.
Through touching interviews with animal rescuers, undercover investigators, veterinarians, and animal behaviorists, we hear compelling stories motivated by kindness and courage from the dedicated individuals who are fighting to save the modern day hen - perhaps the most abused and exploited animal on earth.
To learn more about the film, visit www.FowlPlayMovie.com.
Contact Eddie Garza to RSVP, or for more information, via email at DallasVegan@gmail.com or by phone at (469) 826-2644.
Where: Clubhouse of Serendipity Apartments, 8780 Park Lane, Dallas, TX 75231
Tuesday, October 6, 2009
Veg-Head of the Week: Miranda Martinez
Dallasites may know her as that Latin bombshell from the TXU commercials, but to local vegans, Miranda Martinez is more than just some hot chick on TV.
Okay—we dig that, too!
But the thing Dallas vegans love most about this local veg-celebrity is that she dishes out some of the most creative raw vegan eats this town has to offer!
Years Veg: 2
Career: Raw Vegan Chef at Bliss Raw Café, Actor, Producer, Casting Associate, and Entrepreneur.
Highlights: Featured Chef at the 2009 State Fair of Texas Celebrity Kitchen, Commercials for Wal-Mart, JC Penney, Taco Bueno, Chevy Tahoe, Avon, Radio Shack, Doritos, and Tostitos.
For those of you who missed Miranda Martinez’s demo at the State Fair of Texas' Celebrity Kitchen, no worries…you can grab her famous Raw Pineapple Cobbler recipe HERE. Our "foodie-fashionista" friend, Lisa Petty, got her hands on the recipe back in July.
Check out VivaRaw.com to learn more about Miranda Martinez's inspiring life story.
Monday, October 5, 2009
Vegan Drinks – This Thursday!
We’re excited about the new Vegan Drinks monthly get together – this Thursday at Idle Rich Pub.
We’ve had some great feedback so far and there should be a pretty good turn-out. Don’t be left out – be sure to meet us for some drinks, eats, and great company. Drink specials during the event, plus, Idle Rich is providing vegan brats – just for us.
This is Dallas Vegan history-in-the-making, people!
Not only that, but we have awesome giveaways from vegan-friendly purveyors for some lucky winners that attend.
Looking forward to meeting some great new faces!
RSVP on our Facebook page, or email Jamey@dallasvegan.com.
Vegan Drinks @ Idle Rich Pub
Thursday October 8th, 6-8pm
2614 Mckinney Ave
Dallas, TX
Thursday, October 1, 2009
The State Fair of Texas Goes Raw (sort of)
It was the best of times, it was the worst of times - it was time to go to the State Fair of Texas. Ok, so maybe there wasn’t quite that much drama, but the visit last Sunday certainly evoked some extremely different emotions.
The worst of times…
As a child growing up going to the State Fair of Texas, I have fond memories of the tic-tac-toe playing rooster, the worlds largest pig, and other shows meant to sucker-in a little kid’s fascination with animals – who doesn’t that grew up in the area? However, going back to the fair as a vegan adult, things begin take on a whole new perspective.
State fairs have their origins as livestock expos, so it’s obvious you’re going to get a healthy dose of pigs, cows, and various other creatures for the public’s viewing pleasure. For the most part, the animals are relatively clean and healthy – a perfect representation of what the industry would lead you to believe the entire farmed animal population consists of.
Huh?
However, most vegans understand that these conditions are far from what many animals endure. Try watching this video of a recent PETA undercover dairy farm investigation. It makes it kind of difficult to believe their “facts” about cow comfort being “very important to dairy farmers”. One begins to get the impression these exhibits are no more than propaganda meant to give people a sense of comfort that the animals they choose to consume actually lead peaceful lives before being lead to slaughter.
At least this guy is enjoying some rest (more than the rest of his family will ever get)
The best of times…
Luckily, the fair is not all about the animals. Between the midway rides, carnival games, and some truly bizarre people watching, there are plenty of other things to enjoy. But the real bright spot of this day was getting to see the multi-talented raw vegan chef, Miranda Martinez of Bliss Raw Cafe, ply her craft in front of a room-full of lucky fairgoers at the Celebrity Chef exhibition.
Miranda made her now-famous Raw Pineapple Cobbler for the crowd of hungry participants, some of which were probably a little shocked she didn’t need a deep-fryer and a vat of grease to make a kick-ass dessert. Miranda described how Bliss was out of some of their desserts and needed to whip something up with ingredients on hand. I remember getting the tweet about it a while ago, rushing to Bliss, and subsequently being blown away! It’s amazing to think this delicious treat was thought up “on the fly” – but it’s simply a credit to her status as a raw chef genius!
(Jamey) Rubbing elbows with celebrities (Miranda) at the fair
After devouring my sample and mingling with other fans at the demo, I was able to leave knowing that – if for only one day – the Dallas Vegan community had a bright and shining star on display at the State Fair of Texas.