Free "Cancer Project" Cooking Class

For those of you not on Spiral Diner's e-mail list, here's the latest from Amy, Lindsey, and Sara:

Free "Cancer Project" Cooking Classes at Spiral Ft Worth 

Spiral is excited to be hosting a free event brought to us by PCRM and The Cancer Project. The "Food for Life Nutrition and Cooking Class Series for Cancer Prevention and Survival" covers a variety of cancer-related nutrition topics and demonstrates how to prepare several meals loaded with antioxidants and phytochemicals, high-fiber and low-fat foods, and healthy dairy alternatives. The series also provides information on planning meals and maintaining a healthy weight. To register for the class please click here. Please don't sign up at Spiral. All registration must be done on-line.

Each class includes a nutrition video followed by a cooking demonstration and sampling of the food prepared. Classes are open to cancer survivors, friends, family, and anyone interested in cancer prevention and healthy eating. For more detailed info on the class please visit the Cancer Project Website. To learn more about your Food for Life instructor, Katherine Lawrence, click here. If you have any questions about the classes please contact Katherine Lawrence, at 817-526-4811 or Katherine@plantbasedhealth.com.

Here's the class schedule (All classes take place at our Ft Worth location):
5/03/09 (7 to 8:30 p.m.): Introduction to How Foods Fight Cancer
5/04/09 (6:30 to 9:30 p.m.): Fueling Up on Low-Fat Foods/Favoring Fiber
5/10/09 (7 to 8:30 p.m.): Discovering Dairy Alternatives
5/11/09 (6:30 to 9:30 p.m.): Replacing Meat/Cancer-Fighting Compounds and Immune-Boosting Foods